I love the way I feel after yoga - mentally and physically. I've been eyeing a couple yoga dvds at Costco since before Christmas and finally bought this one.
It's a dvd and 26 flashcards with various poses. I need someone telling me what to do and making up the routine for me, so the dvd will initially be my guide rather than the flashcards.
Just bought it Friday. I'm excited.
What yoga or other exercise dvds do you use? What would you recommend? Missy, tell us the best yoga dvd!
I also bought a Kathy Kaehler Total Fitness dvd in the $1 section at Target in January (except it was $2.50). Only done it once.
DVDs are a new thing for me since my good intentions of making it to the gym are just not happening.
Seriously. I can't wait to try the Yoga dvd. I am craving that mental and physical state.