My age is officially catching up to me and there are far to many mornings when it takes everything in me to roll out of bed. While browsing the Martha Stewart Whole Living section I ran across these great morning wake-up yoga moves. On the mornings I am struggling to get out of bed this is now one of the first things I do, my energy increases and the whole day seems to go a bit smoother.
photo via marthastewart
i've just been thinking that i need to find a way to get more energy first thing in the morning. i am fine once i workout, but sometimes i am so lazy i can't get the gym. i will have to try this yoga for sure. thanks.
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